Sleep that works.

A proper sleep assessment with a doctor, and a plan that fits what is keeping you awake, from better habits and talking therapy to medication, with apnoea screening if you need it.

Assessment | Diagnosis | Treatment

Begin your consultation
  • A doctor every time
  • Medication dispensed or delivered by us
  • Today, every day

The pathway: assessment, plan, ongoing care

Three steps, graded to what you actually need.

1

Assessment

A short questionnaire, then a consultation with one of our GPs, in person, by video or by phone, to work out what is going on with your sleep.

2

Your plan

A plan built around what is keeping you awake, whether that is better sleep habits, talking therapy for insomnia, or medication where it helps. If your answers point to sleep apnoea, we arrange a simple home test first.

3

Come once, or stay

See us once and you are sorted, or stay with us if your sleep needs managing over time.

What we go through at your consultation

Your consultation covers:

  • How you are sleeping: when you wake, how you feel during the day, and what you have already tried.

  • What is keeping you awake: stress and a racing mind, habits and routine, your body clock, pain, or a medical cause.

  • Whether a home sleep study would help: a validated one-night device you wear at home and post back, that shows your sleep stages, how broken or light your sleep is, your breathing and oxygen, and your heart rhythm. It picks up apnoea, but it also shows the arousals and fragmentation behind insomnia.

  • A plan you leave with: talking therapy for insomnia, better sleep habits, medication where it helps, or an onward referral. Whatever fits, we arrange it.

What happens after the assessment

Insomnia

For insomnia that has gone on for months, the most effective long-term treatment is talking therapy for insomnia (CBT-I). It teaches your sleep to right itself, and the gains tend to last. It is also real work, and it works far better with someone supporting you than as an app you do alone, so we set you up properly and stay in touch rather than handing you a link.

Medication still has a place, to bridge you while the therapy beds in or for shorter stretches. We match it to you: melatonin, a short course of a z-drug, a low dose of a sedating antidepressant, or one of the newer prescription medicines for long-term insomnia. We talk you through the trade-offs and set it up sensibly.

Sleep apnoea

If screening points to apnoea, the next step depends on how marked it is. Milder cases often improve with lifestyle changes, weight, alcohol and sleep position, or a mandibular advancement device, and where weight is a factor our Weight Loss subscription can deliver a real improvement over a year. More significant apnoea needs CPAP: we coordinate the referral, follow up on how you get on, and stay your clinical home, though we do not fit CPAP ourselves.

Snoring

Snoring without apnoea can often be helped with a mandibular advancement device, or an ENT referral for surgical options where appropriate.

Testing and medication, where they help

Different problems need different help. The home sleep study shows what your nights actually look like. For long-running insomnia, talking therapy tends to work best over time; where a sleep medicine is the right call, for a short course or the odd occasion, these are common options, and others are matched to you at your assessment.

Sleeping soundly at home.

WatchPAT One home sleep study

One night in your own bed with a validated medical device: your sleep stages, breathing, oxygen and heart rhythm, read by a doctor. £179, online or added to a consultation.

Explore: WatchPAT One home sleep study
A woman waking refreshed and stretching in bright morning light

Melatonin

Works with your body clock, with no dependence risk. Best for circadian-pattern problems, jet lag, and short-term insomnia in adults over 55.

Explore: Melatonin
A woman sleeping peacefully at night with a glass of water on the nightstand

Daridorexant

The newest option, NICE-recommended for long-term insomnia after talking therapy. It blocks the brain's wake signal rather than sedating you, with lower dependence risk. Prescribed where it fits.

Explore: Daridorexant
A man sleeping at night beside a softly lit bedside lamp

Zopiclone

A short-acting sleep medicine that works within about half an hour. Good for a rough patch, a long flight, or jet lag. Best now and then rather than every night.

Explore: Zopiclone
A man sitting up in bed in the morning, calm and rested, looking out of the window

Zolpidem

A short-acting sleep medicine, best when the problem is falling asleep. Suits occasional and short-term use, like zopiclone.

Explore: Zolpidem
A woman reading a book in bed at night by candlelight

Trazodone

A sedating antidepressant at a low evening dose, non-addictive, and a sensible choice where low mood and poor sleep go together. From £15.99.

Explore: Trazodone

Come once, or stay with us

Most people see us in one of three ways. Pick the one that suits where you are.

Once. Book a single consultation. We assess you, prescribe if appropriate, dispense, and you are on your way. No subscription, nothing to commit to. Come back and book again whenever you need to.

Already on treatment. If you are on this medication from somewhere else and want to move your care to us, you are very welcome. Just tell us what you are taking and we take it from there. No obligation to switch to a subscription.

Ongoing care. If you would rather we look after this in the background, we can handle your reviews and repeats for £39 a month. No lock-in and no exit fee, so pause or cancel whenever you like.

Pricing

  • Sleep assessment (15-minute consultation, the questionnaires, and a written summary): £120

  • WatchPAT One home sleep study (your sleep stages and quality, arousals, breathing and oxygen, and heart rhythm): £179, the same price online or added to a consultation

  • Ongoing care (reviews, messaging, dose changes and repeat prescriptions): £39 a month, always with a doctor. No lock-in; pause or cancel whenever you like.

Your £120 assessment covers the consultation, the questionnaires and a written summary of what we found and what to do next. A prescription, where one is appropriate, is the doctor's go-ahead, not the medication itself. Anything we prescribe is priced separately, dispensed and delivered by us, or you can take the prescription to any pharmacy.

No deposit to book. In person, you pay after your consultation; video and phone are paid when you book.

There's a real clinic behind this

If you prefer, your reviews and consultations can be in person at our Westfield London clinic. It is a full GP clinic too: consultations, health checks and blood tests, whenever you need them.

Read more about The Clinic
The LoveMyLife unit at Westfield London, seen across the atrium.

Questions, answered.

Reading

Everything we have written about sleep.

A woman in her 40s waking refreshed and stretching by a bright bedroom window Why good sleep really matters A man reading on a sofa in a calm evening living room Sleep apnoea: how to tell if you have it A woman in her 40s awake and calm in a dim bedroom at night, reading softly, not distressed Beyond apnoea: insomnia, circadian, RLS A woman opening bedroom curtains in soft morning light Sleep in men and women, age by age A couple in their 50s in bed in the morning, one waking gently, warm and undramatic Snoring and upper-airway health A man drinking coffee in a bright kitchen with a cafetière on the table Caffeine, alcohol and sleep A man in his 40s comparing care options on a laptop in a bright living room, relaxed NHS vs private sleep apnoea pathway A man in his 50s preparing for bed at home wearing a small wrist sleep monitor, calm bedside lamp light What happens in a WatchPAT One test CPAP vs MAD vs surgery CPAP vs MAD vs surgery A woman checking her smartwatch with activity rings by a sunny window, holding a mug Using your wearable to improve your sleep A woman relaxing on her bed at night with an aromatherapy diffuser and candle Meditation, music and sleep apps: the honest evidence A home sleep test kit on a bedside table with a glass of water and a phone A sleep study without the sleep lab An older man sitting on the edge of his bed in the morning light Making sense of your sleep study results A man walking beside water in soft morning light Melatonin: when it helps A man speaking with a pharmacist in a bright pharmacy UK insomnia medications honestly A woman making her bed in a bright bedroom in the morning CBT-I: first line for chronic insomnia Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning. Sleep apnoea and the DVLA Adult sitting on the edge of a bed in a calm London bedroom in the morning. Z-drugs and benzos: what to know A South Asian man in his 50s walking outdoors for his heart health, fitness tracker on wrist, bright daylight Cardiovascular and metabolic risks of untreated apnoea

Sleep getting in the way?

Today, every day. Begin with the assessment.

Begin your consultation
Westfield

Find us at Westfield London

Pop in during a shopping trip. Nip out in your lunch break. We're open Monday-Saturday 10am-8pm and Sunday 12-5pm.

LoveMyLife

Unit 2023, The Healthcare Village

Westfield London, Ariel Way, London W12 7GF

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The Village at Westfield London, home of The Healthcare Village